Gum disease, also known as periodontal disease, is a common yet preventable condition that affects the tissues surrounding and supporting your teeth. Left untreated, it can lead to tooth loss, bone deterioration, and other serious health problems. However, with the right habits, gum disease can be avoided or managed. This article provides actionable tips for preventing gum disease and ensuring your gums stay healthy.
As Tucson’s leading provider in Periodontal Care, meaning that we treat thousands of patients with mild to severe gum disease, we can help you restore the health of your gums, or prevent it from becoming an issue.
Here are some of the ways that you can implement right away to keep periodontal disease and to also begin down the pathway to better oral health:
1. Brush Your Teeth Properly Twice a Day
The foundation of good oral hygiene is brushing your teeth effectively. It’s recommended to brush your teeth twice a day—once in the morning and once before bed. Use a soft-bristled toothbrush and fluoride toothpaste, and make sure to spend at least two minutes brushing each time.
Here are some brushing tips to prevent gum disease:
- Use gentle, circular motions to clean your teeth and gumline. Aggressive brushing can damage your gums and enamel.
- Hold your toothbrush at a 45-degree angle to your gums, as this will help clean plaque along the gumline.
- Make sure to brush the outer, inner, and chewing surfaces of all your teeth.
2. Floss Daily to Remove Hidden Plaque
Flossing is crucial for removing food particles and plaque from areas your toothbrush can’t reach. It may come as a surprise, but most people do not floss correctly or thoroughly enough. You specifically want to floss between your teeth and just below the gumline. Neglecting to floss allows plaque to harden into tartar, which can only be removed by a dentist and can contribute to gum disease. It may be a good idea to ask your dentist to show exact techniques to ensure you are getting into those crucial areas.
When flossing:
- Use about 18 inches of floss and wrap it around your fingers, holding it tightly between your thumbs and forefingers.
- Gently slide the floss between your teeth and curve it around the base of each tooth, making sure to go beneath the gumline.
- Use a fresh section of floss for each tooth.
For those who find traditional floss challenging, water flossers or interdental brushes can also be effective tools for keeping the spaces between your teeth clean.
3. Use an Antibacterial Mouthwash
Rinsing with an antibacterial mouthwash can help reduce the bacteria in your mouth that cause gum disease. Mouthwash reaches areas that brushing and flossing might miss and can help reduce plaque and gingivitis (the earliest stage of gum disease). Look for a mouthwash that has been approved by the American Dental Association (ADA) and is specifically formulated to prevent gingivitis and plaque buildup.
4. Eat a Balanced Diet
A diet rich in vitamins and minerals is essential for maintaining healthy gums. A balanced diet supports your immune system, making it easier for your body to fight off gum infections. Certain nutrients are particularly beneficial for gum health:
- Vitamin C: This vitamin helps repair and regenerate tissues, and a deficiency can lead to bleeding gums and a weakened immune system. Citrus fruits, berries, peppers, and leafy greens are great sources of vitamin C.
- Calcium: Important for strong teeth and bones, calcium is found in dairy products, leafy greens, and fortified plant-based milk.
- Omega-3 fatty acids: Found in fish, flaxseeds, and walnuts, omega-3s have anti-inflammatory properties that can reduce the risk of gum disease.
Additionally, reduce your intake of sugary foods and drinks, as these can contribute to plaque buildup and increase the risk of gum disease.
5. Quit Smoking
Smoking is one of the leading risk factors for gum disease. It weakens the immune system, making it harder for your body to fight off infections, including gum infections. Smokers are more likely to develop severe gum disease, and treatment is often less effective in those who smoke.
Quitting smoking or reducing tobacco use is one of the most beneficial steps you can take to protect your gums. Over time, your gums will become healthier, and you’ll significantly reduce your risk of developing gum disease.
6. Visit Your Dentist Regularly
Regular dental check-ups and professional cleanings are crucial in preventing gum disease. Dentists can detect early signs of gum disease, such as redness, swelling, and receding gums, and take preventive measures before the condition worsens. Professional cleanings remove tartar that cannot be eliminated through regular brushing and flossing.
Most people should visit their dentist at least twice a year for cleanings and exams. However, if you have a history of gum disease or other risk factors, your dentist may recommend more frequent visits.
7. Be Aware of Early Signs of Gum Disease
Being able to recognize the early signs of gum disease can help you seek treatment before it becomes severe. Some warning signs include:
- Red, swollen, or tender gums
- Bleeding when brushing or flossing
- Receding gums, making your teeth appear longer
- Persistent bad breath or a bad taste in the mouth
- Loose teeth
If you notice any of these symptoms, it’s important to see your dentist promptly. Early-stage gum disease, known as gingivitis, can often be reversed with good oral hygiene and professional treatment.
